/* ============ Luke Parnell Personal Training ============ */
:root {
  --cream: #faf6f0;
  --cream-deep: #f3ecdf;
  --ink: #2b2b28;
  --ink-soft: #5c5a52;
  --green: #2f4f3e;
  --green-deep: #243d30;
  --amber: #d97844;
  --amber-deep: #c2602f;
  --white: #ffffff;
  --radius: 18px;
  --shadow: 0 10px 30px rgba(43, 43, 40, 0.10);
  --font-display: "Fraunces", Georgia, serif;
  --font-body: "Inter", -apple-system, "Segoe UI", sans-serif;
}

* { margin: 0; padding: 0; box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 84px; }
body {
  font-family: var(--font-body);
  color: var(--ink);
  background: var(--cream);
  line-height: 1.65;
  font-size: 16.5px;
}
img { max-width: 100%; display: block; }
a { color: var(--green); }

.container { max-width: 1120px; margin: 0 auto; padding: 0 24px; }

h1, h2, h3 { font-family: var(--font-display); font-weight: 600; line-height: 1.15; color: var(--ink); }
h1 { font-size: clamp(2.3rem, 5vw, 3.6rem); }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.5rem); margin-bottom: 0.6em; }
h1 em { font-style: italic; color: var(--amber); }

.eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.14em;
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--amber-deep);
  margin-bottom: 14px;
}
.center { text-align: center; }
.sub { color: var(--ink-soft); max-width: 620px; margin: 0 auto 16px; }

/* ============ Buttons ============ */
.btn {
  display: inline-block;
  background: var(--green);
  color: var(--white);
  font-weight: 600;
  padding: 14px 28px;
  border-radius: 999px;
  text-decoration: none;
  border: 2px solid var(--green);
  cursor: pointer;
  font-size: 1rem;
  font-family: var(--font-body);
  transition: background 0.2s, transform 0.15s;
}
.btn:hover { background: var(--green-deep); transform: translateY(-1px); }
.btn-ghost { background: transparent; color: var(--green); }
.btn-ghost:hover { background: rgba(47, 79, 62, 0.08); }
.btn-light { background: var(--white); color: var(--green); border-color: var(--white); }
.btn-light:hover { background: var(--cream); }
.btn-small { padding: 9px 20px; font-size: 0.92rem; }

/* ============ Header ============ */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(250, 246, 240, 0.92);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(43, 43, 40, 0.08);
}
.nav { display: flex; align-items: center; justify-content: space-between; padding-top: 14px; padding-bottom: 14px; }
.brand { display: flex; align-items: center; gap: 12px; text-decoration: none; }
.brand-mark {
  width: 44px; height: 44px;
  display: grid; place-items: center;
  background: var(--green); color: var(--white);
  border-radius: 12px;
  font-family: var(--font-display);
  font-weight: 600; font-size: 1.1rem;
}
.brand-text { font-family: var(--font-display); font-size: 1.15rem; font-weight: 600; color: var(--ink); line-height: 1.1; display: flex; flex-direction: column; }
.brand-text small { font-family: var(--font-body); font-size: 0.68rem; font-weight: 600; letter-spacing: 0.12em; text-transform: uppercase; color: var(--amber-deep); }

.nav-links { display: flex; align-items: center; gap: 28px; list-style: none; }
.nav-links a:not(.btn) { text-decoration: none; color: var(--ink); font-weight: 500; font-size: 0.96rem; }
.nav-links a:not(.btn):hover { color: var(--amber-deep); }

.nav-toggle { display: none; background: none; border: none; cursor: pointer; padding: 8px; }
.nav-toggle span { display: block; width: 24px; height: 2.5px; background: var(--ink); margin: 5px 0; border-radius: 2px; }

/* ============ Hero ============ */
.hero { padding: 64px 0 48px; overflow: hidden; }
.hero-grid { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 56px; align-items: center; }
.lead { font-size: 1.15rem; color: var(--ink-soft); margin: 20px 0 28px; max-width: 540px; }
.hero-actions { display: flex; gap: 14px; flex-wrap: wrap; margin-bottom: 36px; }

.hero-trust { display: flex; gap: 36px; list-style: none; }
.hero-trust li { display: flex; flex-direction: column; }
.hero-trust strong { font-family: var(--font-display); font-size: 1.5rem; color: var(--green); }
.hero-trust span { font-size: 0.85rem; color: var(--ink-soft); }

.hero-photo { position: relative; }
.hero-photo img {
  width: 100%; height: auto; aspect-ratio: 4 / 5; object-fit: cover;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}
.hero-badge {
  position: absolute; left: -18px; bottom: 26px;
  display: flex; align-items: center; gap: 10px;
  background: var(--white);
  border-radius: 14px;
  padding: 12px 16px;
  box-shadow: var(--shadow);
  font-size: 0.88rem;
  max-width: 290px;
  font-weight: 500;
}
.badge-icon {
  flex: 0 0 auto;
  width: 28px; height: 28px;
  display: grid; place-items: center;
  background: var(--amber); color: var(--white);
  border-radius: 50%;
  font-size: 0.85rem;
}

/* ============ Reassurance strip ============ */
.strip { background: var(--green); color: var(--white); padding: 40px 0; }
.strip-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 32px; }
.strip h3 { color: var(--white); font-size: 1.2rem; margin-bottom: 6px; }
.strip p { color: rgba(255, 255, 255, 0.82); font-size: 0.95rem; }

/* ============ Sections ============ */
.section { padding: 88px 0; }
.section-tinted { background: var(--cream-deep); }

/* ============ About ============ */
.about-grid { display: grid; grid-template-columns: 0.8fr 1.2fr; gap: 56px; align-items: start; }
.about-photo img { border-radius: var(--radius); box-shadow: var(--shadow); aspect-ratio: 3 / 4; object-fit: cover; position: sticky; top: 100px; }
.about-grid p { margin-bottom: 16px; color: var(--ink-soft); }
.about-grid p strong, .about-grid p em { color: var(--ink); }
.quals-title { margin: 28px 0 14px; font-size: 1.25rem; }
.quals { list-style: none; display: flex; flex-wrap: wrap; gap: 10px; }
.quals li {
  background: var(--white);
  border: 1px solid rgba(43, 43, 40, 0.1);
  border-radius: 999px;
  padding: 7px 16px;
  font-size: 0.88rem;
  font-weight: 500;
}

/* ============ Services ============ */
.cards { display: grid; grid-template-columns: repeat(2, 1fr); gap: 26px; margin-top: 48px; }
.card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 34px 32px;
  box-shadow: var(--shadow);
}
.card-icon { font-size: 1.9rem; margin-bottom: 14px; }
.card h3 { font-size: 1.35rem; margin-bottom: 10px; }
.card p { color: var(--ink-soft); margin-bottom: 16px; }
.card ul { list-style: none; }
.card li { padding-left: 26px; position: relative; margin-bottom: 8px; font-size: 0.95rem; }
.card li::before {
  content: "\2713";
  position: absolute; left: 0;
  color: var(--amber);
  font-weight: 700;
}

/* ============ Testimonials ============ */
.quotes { columns: 2; column-gap: 26px; margin-top: 48px; }
.quote {
  break-inside: avoid;
  background: var(--white);
  border-radius: var(--radius);
  padding: 28px 28px 24px;
  margin-bottom: 26px;
  box-shadow: var(--shadow);
  border-top: 4px solid var(--amber);
}
.quote blockquote { font-size: 0.98rem; color: var(--ink-soft); margin-bottom: 16px; }
.quote figcaption { display: flex; flex-direction: column; }
.quote figcaption strong { font-size: 0.95rem; }
.quote figcaption span { font-size: 0.82rem; color: var(--amber-deep); font-weight: 500; }

/* ============ CTA ============ */
.cta { background: var(--green); color: var(--white); text-align: center; padding: 80px 0; }
.cta h2 { color: var(--white); }
.cta p { color: rgba(255, 255, 255, 0.85); max-width: 560px; margin: 0 auto 30px; }

/* ============ Contact ============ */
.contact-grid { display: grid; grid-template-columns: 1fr 1.1fr; gap: 56px; align-items: start; }
.contact-grid > div > p { color: var(--ink-soft); margin-bottom: 28px; }
.contact-list { list-style: none; }
.contact-list li { display: flex; gap: 16px; margin-bottom: 24px; }
.contact-icon {
  flex: 0 0 auto;
  width: 46px; height: 46px;
  display: grid; place-items: center;
  background: var(--cream-deep);
  border-radius: 12px;
  font-size: 1.2rem;
}
.contact-list strong { display: block; font-size: 0.95rem; }
.contact-list a, .contact-list div span { color: var(--ink-soft); text-decoration: none; }
.contact-list a:hover { color: var(--amber-deep); }
.contact-list small { display: block; color: var(--ink-soft); font-size: 0.8rem; }

.contact-form {
  background: var(--white);
  border-radius: var(--radius);
  padding: 36px;
  box-shadow: var(--shadow);
}
.contact-form h3 { margin-bottom: 20px; font-size: 1.35rem; }
.contact-form label { display: block; font-weight: 600; font-size: 0.9rem; margin-bottom: 18px; }
.contact-form .optional { font-weight: 400; color: var(--ink-soft); }
.contact-form input, .contact-form textarea {
  width: 100%;
  margin-top: 6px;
  padding: 12px 14px;
  border: 1.5px solid rgba(43, 43, 40, 0.15);
  border-radius: 10px;
  font-family: var(--font-body);
  font-size: 0.98rem;
  background: var(--cream);
  color: var(--ink);
  resize: vertical;
}
.contact-form input:focus, .contact-form textarea:focus {
  outline: none;
  border-color: var(--green);
  background: var(--white);
}
.contact-form .btn { width: 100%; }

/* ============ Footer ============ */
.site-footer { background: var(--ink); color: rgba(255, 255, 255, 0.75); padding: 64px 0 24px; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 40px; padding-bottom: 40px; }
.footer-brand { color: var(--white); font-size: 1.3rem; margin-bottom: 12px; }
.footer-brand small { color: var(--amber); }
.site-footer h4 { color: var(--white); font-size: 0.85rem; text-transform: uppercase; letter-spacing: 0.1em; margin-bottom: 14px; }
.site-footer ul { list-style: none; }
.site-footer li { margin-bottom: 8px; font-size: 0.93rem; }
.site-footer a { color: rgba(255, 255, 255, 0.75); text-decoration: none; }
.site-footer a:hover { color: var(--white); }
.footer-bottom { border-top: 1px solid rgba(255, 255, 255, 0.12); padding-top: 22px; font-size: 0.85rem; }

/* ============ Responsive ============ */
@media (max-width: 900px) {
  .hero-grid, .about-grid, .contact-grid { grid-template-columns: 1fr; gap: 40px; }
  .about-photo { max-width: 380px; }
  .cards { grid-template-columns: 1fr; }
  .quotes { columns: 1; }
  .strip-grid { grid-template-columns: 1fr; gap: 20px; }
  .footer-grid { grid-template-columns: 1fr; gap: 28px; }
  .hero-badge { left: 12px; }

  .nav-toggle { display: block; }
  .nav-links {
    display: none;
    position: absolute;
    top: 100%; left: 0; right: 0;
    background: var(--cream);
    flex-direction: column;
    align-items: flex-start;
    padding: 20px 24px 26px;
    gap: 18px;
    border-bottom: 1px solid rgba(43, 43, 40, 0.1);
    box-shadow: var(--shadow);
  }
  .nav-links.open { display: flex; }
}